Chiropractic is a form of manual medicine that focuses on diagnosing, treating and preventing mechanical disorders of the entire musculoskeletal system. Chiropractic can help a wide range of individuals, from those who sit at a desk all day to those who are tri-athletes and everything in-between. Your chiropractor will localize the dysfunctions throughout the body’s mechanical chain and work to restore mechanical functioning via a series of adjustments.

Massage therapy is a hands-on therapeutic technique that optimizes health through treatment of the muscles and fascia. It also influences the nervous system and aids in flushing the fluid systems. Massage therapy can help relieve pain, reduce stress and speed recovery from injuries.

Thai massage originated in Thailand over 2500 years ago. It is a form of bodywork that involves the application of pressure, stretching, and rhythmic compression along the body's energy lines, known as sen lines. Thai massage incorporates techniques that involve the manipulation of both muscles and joints. Practitioners use their hands, feet, knees, and elbows to apply pressure to specific points along the sen lines, promoting the flow of energy throughout the body and enhancing overall health and well-being.

Pediatric massage is a non-invasive and gentle therapeutic approach that involves kneading and rubbing of the muscles of infants and children. This type of massage therapy is specially designed for the sensitive needs of young patients. Pediatric massage supports improved circulation, relaxation, and better sleep patterns, and can reduce symptoms associated with specific health conditions, including autism, ADHD, asthma, and digestive disorders.

The Myofascial Cupping Technique™ involves the gliding of negatively pressurized cups over the body with the assistance of massage cream and can be accompanied by joint mobilization. This technique is unique in that it ‘lifts and separates’ soft tissue, which increases nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.

Craniosacral Therapy (CST) is a gentle hands-on treatment that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, or “fascia.” CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.

Yoga and meditation are tools to help improve upon your health and wellness journey and expand and strengthen the body and the mind to live a more balanced life. Yoga can support the body by increasing strength, balance and flexibility. Mindfulness and meditation can help quiet the mind, which helps support the nervous system. You can book workshops/classes here.

Reflexology is a therapeutic technique that involves applying pressure to specific points on the feet, hands, and ears, known as reflex points, in order to stimulate healing and relaxation throughout the body. The practice is based on the belief that these reflex points correspond to specific organs, glands, and other parts of the body, and that stimulating these points can help to improve overall health and wellbeing.

The practice of Reiki involves the channeling of universal life force energy through the hands of practitioners to the recipient. This Japanese form of energy healing promotes physical, emotional, and spiritual healing by restoring balance and harmony within the body. During a session, the recipient typically lies down fully clothed, while the practitioner places their hands lightly on or above various parts of the body, The energy can promote relaxation, alleviate pain, and support overall well-being.